Athletic Clearance Form » Cross Country

Cross Country

Heritage Cross Country 2021
I am Coach Chris and would like to welcome you to join our 2021 fall Cross Country team!!
Cross Country is a team sport that will test your stamina and speed over a wide variety of
different courses, all measuring 2 miles.
Students will need to maintain:
- A 2.0 GPA and can’t have any F grades
- Fill out and Turn in an Athletic Clearance to ASB before joining for any in
person practice. You can pick these up in the office or download them from
The Heritage School Website. Please return these to the Heritage Office.
- $25 Participation Fee due in Cash to the ASB Office, Not The Front Office.
Competition Races against other Middle Schools in the High Desert taking place throughout the
month of September.
Official Practice will begin Thursday August 12th at 3pm on Heritage’s back Field
- Monday-Friday 3-4:15 pm
- Beginning Thursday August 19, 2021
- Tuesday and Thursday Practice will be at 6:10-7:30 AM
- Athletes must bring their own water bottles
- Running shoes are recommended (no uggs or vans, you’ll thank me!)
- Weather is weird in the High Desert, please have them bring sweats everyday
- Mask will be required to be on hand at Practices/Meets
- Social Distancing standards will be implemented to ensure a healthy and safe
environment
Competing in this sport requires a balance between dedication to practice, eating a healthy diet,
keeping hydrated, and resting in order to allow muscle recovery. I look forward to seeing hard
work, persistence, courage, and determination each athlete can bring to the team.
It has been a long time since Athletes, Coaches, Teachers, and the entire world has been up and
out and about. Joining Cross Country is an excellent way to get in shape, join a competitive and
encouraging environment where becoming a better student and athlete are the ultimate goal.
Hope to see you all soon!
CROSS COUNTRY MEET DATES SCHEDULED AT THIS TIME
(subject to change but these are tentative dates)
August 26th, September 2nd, and September 9th
League Finals Date TBD
Mt. Sac Invitational during 2nd week of October
Please call/text/email with the student's name, grade
and contact number/email if you have any questions.
chris_cervantes@snowlineschools.com or 760.490.2203
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